Treadmill HIIT Training
Workout 1
Warm up - 5 minute light jog and hip, ankle, knee circles
Note: When there is 15 seconds left in the walk, put your feet on the sides of the treadmill, increase the speed to the desired level, and then jump on the treadmill when its time. As soon as the sprint is over put your feet onto the sides of the treadmill, reduce speed to walk, and step back on the treadmill. This method is much more efficient and effective than running while changing the speed. Steady State low intensity cardio (65% heart rate): 25 minutes at 3.5mph and 3 incline |
Workout 2
5 minutes: Warm up with a light jog. Alternate between the following five times: Sprint at maximum throttle for 30 seconds. “Rest” by walking for 30 seconds. 5 minutes: Cool down with a light jog |