Strength & Conditioning
FitsPro Physiques offers a range of specific individual and group Strength and Conditioning training sessions and programs.
Strength and conditioning training aims to apply underlying scientific principles to ultimately improve performance and reduce injuries within athletes.
FitsPro Physiques aims to use its knowledge to provide a high quality strength and conditioning service to athletes across a range of levels to ultimately improve performance. FitsPro Physiques offers both individual and group training sessions tailored to your specific needs or sport.
This includes:
Hypertrophy, Strength and Power Training
Looking to increase strength, power and lean muscle. A structured and progressive resistance training program alongside adequate nutrition, rest and recovery is required.
Olympic Lifting Technique Development
Using full body Olympic compound lifts such as the Squat and Power Clean are essential for the development of athleticism, strength and power. Learn how to safely and effectively execute these lifts through FitsPro Physiques training sessions.
Speed & Agility Sessions
Both speed and agility attributes are essential for performance in all sports. FitsPro Physiques offers individual and group speed and agility sessions that are adapted to meet the specific demands of your sport.
Sport Specific Conditioning
The specific demands of sport means you need to be conditioned appropriately for your event. FitsPro Physiques offers sport specific individual and group metabolic conditioning sessions matched to your level and sport.
Strength and conditioning training aims to apply underlying scientific principles to ultimately improve performance and reduce injuries within athletes.
FitsPro Physiques aims to use its knowledge to provide a high quality strength and conditioning service to athletes across a range of levels to ultimately improve performance. FitsPro Physiques offers both individual and group training sessions tailored to your specific needs or sport.
This includes:
Hypertrophy, Strength and Power Training
Looking to increase strength, power and lean muscle. A structured and progressive resistance training program alongside adequate nutrition, rest and recovery is required.
Olympic Lifting Technique Development
Using full body Olympic compound lifts such as the Squat and Power Clean are essential for the development of athleticism, strength and power. Learn how to safely and effectively execute these lifts through FitsPro Physiques training sessions.
Speed & Agility Sessions
Both speed and agility attributes are essential for performance in all sports. FitsPro Physiques offers individual and group speed and agility sessions that are adapted to meet the specific demands of your sport.
Sport Specific Conditioning
The specific demands of sport means you need to be conditioned appropriately for your event. FitsPro Physiques offers sport specific individual and group metabolic conditioning sessions matched to your level and sport.