Diet Planning
Try to make the following foods a regular part of your diet:
- Vegetables: broccoli, green beans, asparagus, kale, spinach, tomatoes.
- Fruits: all berries (blueberries, blackberries, raspberries, strawberries), cantaloupe, oranges, apples.
- Proteins: grass fed meat, free range chicken, Omega-3 eggs.
- Fats: extra-virgin olive oil, dry roasted, unsalted nuts (macadamia nuts, cashews, almonds), avocado or guacamole
Breakfast Examples:
Snack Examples:
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Lunch Examples:
Dinner Examples:
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