Olympic Weight Lifting Technique Development
The Olympic Lifts are some of the most explosive, technical and exciting movements in the athletic arena. FitsPro Physiques offer Olympic weightlifting session, either one to one or for groups. Our knowledge of these lifts such as the clean, snatch and overhead squat enables us to help athletes incorporate these lifts into their sports conditioning program to develop explosive speed, strength and power.
Benefits of Weight Lifting. Lifting weights has several advantages over machines & body-weight exercises.
Accessible: Pull-ups & Dips force you to lift your own body-weight. Weight lifting is easier: start with an empty bar, increase the weight by 2.5kg/5lbs each workout. You’ll get stronger as the weight increases.
Versatile: You can do plenty of exercises with only one barbell. No need for expensive machines.
Builds Strength: You get stronger as the weight on the bar increases. Weight lifting also teaches you to balance the weight.
Builds Muscle: The stronger you become, the more muscles you’ll have. Your muscle mass increases as the weight on the bar gets heavier.
Burns Fat: Muscle burn calories. The more muscles you build, the more calories you’ll burn. Your body fat will decrease.
Increases Health: Increased testosterone levels, increased flexibility, increased cardiovascular fitness, stronger joints, etc.
Safe: Weight lifting is the safest sports. Machines are not safe: they force you into a fixed, unnatural movement pattern. Couple that with heavy weights & you risk injuries.
Benefits of Weight Lifting. Lifting weights has several advantages over machines & body-weight exercises.
Accessible: Pull-ups & Dips force you to lift your own body-weight. Weight lifting is easier: start with an empty bar, increase the weight by 2.5kg/5lbs each workout. You’ll get stronger as the weight increases.
Versatile: You can do plenty of exercises with only one barbell. No need for expensive machines.
Builds Strength: You get stronger as the weight on the bar increases. Weight lifting also teaches you to balance the weight.
Builds Muscle: The stronger you become, the more muscles you’ll have. Your muscle mass increases as the weight on the bar gets heavier.
Burns Fat: Muscle burn calories. The more muscles you build, the more calories you’ll burn. Your body fat will decrease.
Increases Health: Increased testosterone levels, increased flexibility, increased cardiovascular fitness, stronger joints, etc.
Safe: Weight lifting is the safest sports. Machines are not safe: they force you into a fixed, unnatural movement pattern. Couple that with heavy weights & you risk injuries.