Fitness Testing
FitsPro Physiques provides a fitness testing assessment. Fitness testing gives you a measure of your current fitness levels and can be used to monitor changes to your training. FitsPro Physiques provides a sport specific fitness testing service for both individual and group athletes of any age. The fitness testing that FitsPro Physiques offer include:
FitsPro Physiques are able to provide post testing fitness reports along with an explanation of your strengths and weaknesses and where you need to focus your training in order to improve your performance.
- Body Composition – Height, mass, body fat percentage and girth measurements.
- Functional Movement Screen – An assessment of posture and movement ability.
- Speed and Agility – Tests specific to your sport will assess acceleration, maximum speed and ability to change direction using state of the art timing gates.
- Strength and Power – 1 or 3RM strength or field based power assessments can be conducted to assess current strength and power levels.
- Aerobic / Anaerobic endurance – A field based endurance assessment specific to your sport using will be conducted.
FitsPro Physiques are able to provide post testing fitness reports along with an explanation of your strengths and weaknesses and where you need to focus your training in order to improve your performance.