Sports Specific Conditioing
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. FitsPro Physqiue offer a range of training programs for athletic performance enhancement which would include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition.
A general program includes all of these components and a more specific program may only include a few, depending upon the athlete's specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in. We at FitsPro Physiques believe that sport specific conditioning can be a game charger for all athletes taking part in competitive sports.
FitsPro Physiques offer sports specific conditioning for a range of sports, such as:
A general program includes all of these components and a more specific program may only include a few, depending upon the athlete's specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in. We at FitsPro Physiques believe that sport specific conditioning can be a game charger for all athletes taking part in competitive sports.
FitsPro Physiques offer sports specific conditioning for a range of sports, such as:
- Rugby
- Football
- Hockey
- Basketball
- Netball
- Waterpolo
- Tennis
- Boxing