Strength and Conditioning Articals
Keep up to date with new research on strength and condition.
We at FitsPro Physiques aim to provide you with a valuable balance of the newest findings in strength and conditioning research and its practical application. You will find articals on nutrition, training, upcoming events, produscts and much much more.
Current articals which have been recently posted are:
We at FitsPro Physiques aim to provide you with a valuable balance of the newest findings in strength and conditioning research and its practical application. You will find articals on nutrition, training, upcoming events, produscts and much much more.
Current articals which have been recently posted are:
- The effect of stance on muscle activation in the squat
- Current thoughts on Plyometric Training
- The Effects Different Types of Milk has on Strength Gains and Lean Muscle Mass when Combined with Free-Weight Training.